"Well.Actually. Magnesium Bisglycinate (Glycinate), with 160mg elemental magnesium, is provided in a High Absorption Liposomal liquid form.This pure-form Magnesium Bisglycinate is encapsulated within millions of sunflower-derived micro-phospholipid Liposomes, protecting the magnesium against harsh digestive processes, directly and quickly delivering it into your cells. Mix 10ml (2 x teaspoons) into a glass of water to create a natural lime & blackberry-flavoured mineral magnesium drink, or take directly from the spoon. The body recognises, rapidly absorbs, and transports the liposomes around the body, target-delivering the Magnesium into cells for efficient and effective absorption. Made in the UK, this product contains no artificial preservatives, added sugars or sweeteners and is vegan friendy."