"Psyllium husks are a highly soluble and convenient source of dietary fibre and are also rich in micronutrients. KIKI Organic Psyllium Husks are derived 100% from seed husks of the Plantago Ovata plant, ground into a fine powder and encapsulated into vegetarian capsules. Psyllium husks are an easy way to add valuable bulk to your diet, which is essential for healthy digestion. "