"Teff is naturally gluten free, high in Protein, Calcium, Iron, Magnesium, and Copper, not only a source of B vitamins Teff is the only grain known to contain significant amounts of Vitamin C, Teff is high in prebiotic fibre (a key benefit for IBS sufferers). Use Lovegrass Teff Flour in place of conventional flour to bake cakes, muffins, flat-breads, or to thicken sauces."