"Ener-D is a sugar-free deliciously hydrating and convenient powdered Vitamin D drink mix with 1000iu of plant-based vitamin D3 sourced from organic lichen and sprayed with MCT oil for optimum absorption. With added Beta Carotene, Magnesium and Calcium plus Vitamins C, B and Zinc for an additional boost to the immune system. All natural and Non-GMO certified, sugar-free with natural sweeteners (expertly blended Erythritol and Stevia without the aftertaste!), and made with delicious real fruit and vegetable powders. No caffeine, gluten or modified corn or food starch"