"A naturally ketogenic creamy coconutty high fibre organic coconut butter which is the ideal ingredient to add to your cooking or baking recipes. Like peanut butter It is made by grinding flakes of a very special matured organic coconut. This gift from mother nature not only tastes amazing, it is also good for you! Its normal for this product to separate or have some dark specks of coconut skin. If separated you can warm and mix it together by placing in a bowl of warm water, this can be repeated as many times as required."