"61% fewer calories than white rice. 100% vegetables. Gluten-free. No preservatives. Non-GMO.Fullgreen Cauli & Vegi Rice are quick and easy, lower calorie carb alternatives made from riced vegetables. They also count as one of your 5 a day. Use it as a ‘side' like rice; in low carb pizza bases, veg-filled stir-frys or hearty grain-free salads."