"2 Life & Soul Daily 1000mg capsules a day provide 860mg EPA and 440mg DHA. One pack of 60 capsules will last one month. The capsules are made only with fish gelatin and pure and unadulterated fish oil. Due to the freshness of the fish oil, Bare Biology garantee no fish burps so .Bare Biology have every batch certified and awarded a 5-star purity and quality rating from International Fish Oil Standards. This means the fish oils are completely free from heavy metals, PCBs and other nasties sadly found in polluted seas. Bare Biology only uses sustainable fish supplies of wild anchovy, sardines and mackerel and all the fish oils are in the natural triglyceride form for easy absorption and digestion."